Showing posts with label Heart. Show all posts
Showing posts with label Heart. Show all posts

Tuesday, December 25, 2012

25 Days of Thankfulness: Day 25. Merry Christmas!

A little strange to be posting on Christmas, I know. But I assure you I am at my in law's house opening presents right now. :) I scheduled this one ahead of time when I realized I'd started the 25 days on the 1st and not November 30th, as would have been prudent. Today I know I will be thankful for everything I've been given. Not just the goods I receive today, but everything in the past year.

I am especially grateful for the gift of my son. My husband and I waited what felt like a long time to welcome him to our family. I'm grateful for his smile and his beautiful laugh and the fact that he looks pretty much exactly like my husband. I love his adoring face in the morning and the way he is happy with everyone, but really prefers his mama.

I am grateful for my husband, who takes out the trash and puts up with my nonsense. Who likes to be able to order for me at restaurants because he know what I like. Who can pick out books for me and likes to take me to Disneyland for dates. Who plays with our son and isn't afraid to be the bad guy when necessary. Who likes everyone, but really prefers his wife.

And for everything that has happened in the past year. It has been a bit of a bumpy road. But God has blessed me so much, way beyond anything I have ever known. I am still finding little blessings everywhere that I never noticed! So here's to Christmas, because without it, I would truly have nothing at all. None of us would.

May you have a merry and blessed Christmas!

Monday, December 24, 2012

25 Days of Thankfulness: Day 24. The Reason for the Season!

Let's reflect a bit. I've been encouraging you to do so. To reflect on your life, and be thankful for what you have. I went looking for reflections on thankfulness, specifically at Christmas. They were a bit difficult to find, so I'm making do with one meant for Thanksgiving. I'll give you the link here, but I wanted to say why it struck me first.

Firstly is the section on Jesus. Obviously, He's the reason for the season. I'm sure you've heard that saying. A bit hokey, but to the point. Without the birth of Jesus, you would have no grace, no forgiveness. You would have the chance of a snowball in Hell and a life filled with quiet desperation and little hope. So you can be grateful for his birth. The reflection talks about the story of the 10 lepers. All of them were faithful and obedient. I'm not perfect, but I like to think of myself as MOSTLY faithful and obedient  and working on doing better in that area. I think many of us can work on this. :) But only ONE was thankful. Only ONE came back to throw himself at Jesus's feet and be properly grateful. You should be that one. I know many have thought of the other 9 as being uncouth and ungrateful. Make sure you are not considered among their number!

Here's why: If you are not grateful, your life is being robbed of joy. Without thankfulness, you let discontent enter your life, and with it a host of other problems. They make you focus on what you don't have. They blind you to goodness and beauty. There is so much in this world to be grateful for. Thankfulness lets joy into your life! It allows you to see past your own existence and peer into the lives of others. Without thanks, you have anger and resentment. Don't let those cheat you of joy! Be thankful, and allow gratitude to enrich your life with joy.

Sunday, December 23, 2012

25 Days of Thankfulness: Day 23. Center yourself!

Hopefully you have been able to use some of the tips and tricks I've talked about to incorporate more thankfulness into your life during this Christmas season. You may have started but then realized as you go to bed that you have petered out, or you could have been more thankful during your day. Then you feel ashamed and guilty. At least that's how it goes for me. :) As we get closer and closer to Christmas I feel all that thankfulness slipping away. I am overwhelmed with stress and feeling physically sick. I feel guilty as I realize I don't WANT to put in the time required to keep up with family and friends and keep the peace and carry my son every minute of every day. He doesn't like to be put down.

But this is when you need thankfulness most. It's time to recenter yourself. Tomorrow and the day after will be crazy. You will be tired and harried and frazzled.( If you're not, could you please not tell me? I feel bad enough already.) So today, take that one minute I recommended. Give thanks for Christmas. Specifically for Christmas. Without it, we wouldn't have this wonderful season every year. Without it we wouldn't really have a concept of forgiveness, or grace, or love. Think about it. A parent gave their only child to save millions of other children. And they know many will never know or appreciate it.

Honestly, becoming a parent put me FARTHER from understanding the sacrifice involved. So instead of trying to wrap my brain around it, I give thanks. And you know what that brings? Peace, contentment, and joy. I don't need to understand, but I do need to give thanks. I feel protection settle over me when I do. Protection from stress, from fear, from extra guilt I don't need to carry. I'd like you to have that too! Take that one minute and give thanks. It will recenter your life on Christmas and focus your mind on the beauty of the holiday. Don't let anything try to weasel its way between you and joy.

Saturday, December 22, 2012

25 Days of Thankfulness: Day 22. Look for Thankfulness!

In this season of giving, many are thankful. There are horrible things happening in the world and it's easy to be overwhelmed by them. The TV tells us what will bring in ratings, not what will nourish our souls. You'll have to look for it. But you can always find simple stories that will help your heart back into the holiday season. Stories like this one:

I would encourage you to find a source of good news. I do know there is a Twitter feed with nothing but links to uplifting news. I'll link that for you as soon as I find it again. These stories almost always include someone being thankful, and generous givers. You and I can be thankful that there are people out there that provide that love and beauty for us to read about.

*Edit*
I found a source of good news! This is the site, and here and here are the Twitter feeds!

Friday, December 21, 2012

25 Days of Thankfulness: Day 21. We're Still Here!

Hah! I have recently become more interested in Survivalism, but I was fairly confident we would still be here today. And I'm grateful for that. I know where to attribute my time on this earth. I know what I'm basically supposed to be doing with it, and I'm grateful for more chances to get it right.

There are so many people who agonize over their purpose in life. Guess what? If you'd like a really clear cut answer you're probably not going to get it. But you've probably said or done something in your life that felt quietly right. Start weeding out the things you know are wrong. The stuff that is bad for you. Don't immediately refill it. Take a good look at what's left. Be grateful for those things and the chance to concentrate on them and get them right!

That's what every day is! A chance to stop doing the wrong things, a chance to weed the things that are bad for you out of your life. Eventually you can refill it with good things. They usually come into your life softly. Like Christmas. We tend to think of Christmas as a big occasion, full of parties and lights and lots of noise and fury. But underneath, if you pay attention and make room for it, it is a small, good thing softly trying to make it's way into your heart. I'm grateful for each day because Christmas never stops trying to come into your heart and bring you joy.

Thursday, December 20, 2012

25 Days of Thankfulness: Day 20. Time to Look Back!

Normally we take the end of the year to look back and reflect on all that has gone on in our lives over the past year. This is a perfect time to reflect on all you are thankful for. One thing you can do is to try and see where everything comes from. It can make you appreciate what you have in a whole new light.

Take your bed, for example. Sure, you got it from the store. Time to look back a little farther than that! That store had it delivered from a factory by a trucker who works very long hours to get goods where they need to go. The factory took raw materials, and a worker made it with their hands. The raw materials were harvested by lumberjacks (most furniture has a wooden base) and sheep herders (if the upholstery is cotton). Does that make you appreciate your bed a little more?

But ultimately, everything you have is a gift from God. Someone tried to argue with me on this. :) They said, no, my goods were made by men in factories. Without men they would have nothing, they said. Alright, a man (or woman) made the goods you use. Who made that person? Who gave them the inspiration and the abilities and the opportunities to create the things you have? Why, that would be God. So when you are thankful for something or someone in your life, in the end, you should be thankful to God.

Tuesday, December 18, 2012

25 Days of Thankfulness: Day 19. Direction!

Thankfulness implies a two person relationship. You cannot thank an inanimate object. You can be thankful for it, but you can't actually thank the object itself. Well, you could, but you would be assigning it a spirit, which makes it a person and takes this post off topic. Basically you need two souls; one to give thanks and one to receive it.

Obviously, when you thank another person, you can see how this works. But what about when you give thanks for objects in your life? What about when you are thankful for a sunset or the fact that you're alive? You are thankful to a higher power, whatever you believe to be in charge of your life. I'm telling you to look in the direction you are sending your thanks. If you aren't sure who is on the other end, maybe it's time you thought about it.

I've mentioned church and God before, it should be no surprise that I'm Christian. I debated whether to go ahead and talk about that on my blog. At least more than I already have. But all my hang ups aside, that's the reason I'm thankful.

25 days of thankfulness is counting down to Christmas. When I am thankful, I am really thanking God. Many articles I've looked at online tell you that incorporating gratitude in your life will enrich it. It will improve the quality of your life, and possibly even the quantity. They don't tell you WHY. I'm certain a sense of gratitude towards people in your life will help your relationships and give you a better mental outlook. But I know that being thankful to God will improve your relationship with Him and THAT is going to make your life something special. That's the direction we are heading in. There are 7 days left in this series and it culminates in the birth of Jesus. Just know that's where we are going from here. I'm not planning on being evangelistic. I'm pretty bad at that, actually. I'm just planning on telling you how I take everything I've told you about thankfulness in my life and wrapping it up with the whole reason I am thankful in the first place. Today I am thankful for the courage to write this and have the commitment to keep going till we are done. I almost took the easy way out and tried to fill the last of this with fluff.

[This post will be a little early. I am noticing that people seem to like it better when I post by 8am, and since there is no guarantee of that for me tomorrow, I'll just post a bit early. :) ]

25 Days of Thankfulness:Day 18. Read All About It!

When you need to know how to do some thing, how do you teach yourself? I used to go to the library and get a book. Now I jump on my computer or phone. But I read up on it either way. So I'm recommending that if you want more gratitude in your life, read up on ways to do that. There is plenty out there!

10 Grateful Steps to Happiness

10 Tips to Raise Your Energy by Being Thankful

20 Things to be Thankful For

How to be More Thankful

I haven't read up on all of these, but I know I am grateful for so much information at my fingertips and the intelligence to wade through it and find the pieces of value. :)

Monday, December 17, 2012

25 Days of Thankfulness: Day 17. Competition!

image via vastateparksstaff on Flickr
Here is a somewhat novel competition. Grab your family, perhaps around the table at a meal. Or a willing friend or loved one. Take turns saying one thing you are thankful for. You cannot repeat what has already been said. Fun, yes? It may be entertaining at a family/holiday get together.

I'm hoping it helps you dig deeper for what you are thankful for. It should quickly go past what you normally hear and venture into the realm of the personal and thought provoking. I would say you can suggest things if people get stuck.

You can declare a time limit of, oh, say, 30 seconds. If someone gets truly stuck you can declare the game over. However, it shouldn't end on a negative note, and that person doesn't 'lose.' Instead, they get a hug from everyone so that they have that small thing to be thankful for and then you move on to other things. I think it could be fun for you and an easy way to be thankful in a social setting.

Sunday, December 16, 2012

25 Days of Thankfulness: Day 16. Be Thankful to Be Prepared!



The motto of the Boy Scouts is Be Prepared. Obviously I was never a Boy Scout, but my mom and dad taught me the same thing. I have always tried to be prepared, but over the years I have found myself equating it with having more and more material things. I would like to suggest that thankfulness be part of your preparedness. 

When you are thankful for the people and activities and goods in your life, you show them with words and actions. This leaves less room for regrets. You probably can't eliminate regrets altogether, but when disaster strikes, you'll know you told the people you loved you appreciated them. You will have enjoyed your favorite activities fully, and used your goods well and not squandered them. 

It may not help in the immediate aftermath of a disaster. But later, when the initial flood of emotions and stress has worn off, the thankfulness you have hopefully made a habit will surface and let you re-appreciate what you have and remember anything you lost with only fondness and a little sadness, not regret. I can speak from experience, as I have learned this from not being prepared in this way. Today I am thankful I have learned from the error of my ways.

Saturday, December 15, 2012

25 Days of Thankfulness: Day 15. Stay inside.

image via Mark Turnaukas on Flickr
Days like yesterday remind me to be thankful. I didn't find out until late in the evening, but today I feel like staying indoors and snuggling with my son and being fervently thankful we're ok. There will be all sorts of other prayers said all day, but it's alright to stay in and be thankful from the relative safety of your home.

Friday, December 14, 2012

25 Days of Thankfulness: Day 14. Jealousy or Thankfulness?

Today a wave of jealousy washed over me. I found out that someone else had good news. It seems like everyone else has had good news this season, but none of it has sparked this reaction from me. I'll admit, I mentally sulked for a few minutes. Then I wondered why I was feeling this way. This new method of examining my motivations is really getting some use! I have exactly what this person has. More, in fact. They are just getting it in an earlier season of their life. They are getting it when I wanted it, but I had to wait. Very petty of me. So then I wallowed for a few minutes in jealousy AND shame.

But then I thought, ok, I don't want to continue with this. Pull yourself out of it, girl! How to accomplish this feat? Thankfulness. I immediately gave thanks for what I have. I was tempted to try and reason with myself that I am better off because I waited. That sounds like sour grapes to me. It is not true thankfulness to simply say you are better than others. To reason that your situation is more advantageous in some way. You must put aside the thoughts of other's situations. Think only of your personal situation and give thanks for it.

The strategy worked for me. I keep thinking about that other person and smaller waves of jealousy will come over me. But I just remind myself to be thankful and they go away. They are getting smaller each time, so hopefully this will be a one day thing and it won't even be an issue tomorrow.So I can truly say I've tried what I'm recommending to you, and it works. :)

Thursday, December 13, 2012

25 Days of Thankfulness: Day 13. Actions Speak Louder!

image via zoonabar on Flickr
I said yesterday that you should show in action that you are thankful. I have said it before that as well. But knowing what actions to take can sometimes stump people. So I'd like to give you examples.

  1. Say Thank You. Practice using one of the magic words. :) We were taught this as children, and if you weren't, then teach it to yourself now. Look up methods for creating habits and then make it a habit to say thank you. Any time some one does something for you, hands you and object, or smiles in your general direction can be an appropriate time to say thank you. Many people have the problem of apologizing too much, but I've never heard of someone saying thank you too much.
  2. Write a note. The art of writing thank you notes has gone out of style and that's ridiculous. I'm not the greatest at remembering to do it, but there is a tried and true formula that ALWAYS works. Here, I'll even link one for you. It's the formula I use, and it has never failed me.The darn things write themselves in 3 minutes or less, sometimes including addressing the envelope. Seriously, it's easy! People are flabbergasted to actually receive these in the mail. It will put you in their memory as a gracious and thankful person, and you will feel good knowing you have let people know that you were thankful for whatever they gave you.
  3. Keep track of blessings. Have someplace that you keep track of things you are thankful for. I know sometimes, no matter how blessed I am, I forget to give thanks. I take things for granted. So write it down somewhere. Keep a journal of just things that have blessed you. Or keep a dry erase board up that you can scribble a daily bit of thankfulness on. Whatever works for you.
  4. Don't underestimate the power of touch. A hug or a handshake can reinforce the message you are trying to get across. Sometimes people have a hard time beliving words, but shake their hand or give them a hug at the same time, or look them in the eye, and they'll have an action to back up those words.
These are just a few things you can do to show that you are thankful. Honestly with these daily posts I'm just trying to show what I do in my life and remind myself to be thankful. Google is there is you need more specifics. :)

25 Days of Thankfulness: Day 12. Share the Love!

One of the biggest things you can do to improve the effect of gratitude in your life is to share it. Show others what you are thankful for! Demonstrating your gratitude will cue your heart to pay attention to this new and wonderful attitude in your life.

If it is a person you are thankful for, tell them. Your relationship will probably take an immediate upward turn. They will smile. Or stare at you in shock. Either is fine. They may not believe you. In that case you have some work to do. Again, your actions are what will convince a heart, but in this case it's not yours. Perhaps another post later on acting thankful? You can easily start by just saying the words. 


Perhaps you are thankful for an object. There are still ways you can show you are thankful. Today I am thankful for my car. Weird but true. I live in SoCal, which means I must drive EVERYWHERE! That's not possible without a trusty car. So today I took it for an oil change. The car is an inanimate object. It doesn't have feelings and doesn't care what I do. But my gratitude means that I take care of it. I make sure I runs well so I can continue to use and enjoy it. And so I would encourage you to pick something or someone and show them you are thankful.

Wednesday, December 12, 2012

25 Days of Thankfulness: Day 11. Keep It Up!

I knew it would happen. :) I'm one day behind, and I didn't manage my regular post on Monday. But you know what? That's ok. I've been talking about keeping thankfulness a regular fixture in your life. I've have been thankful yesterday and today, but I just couldn't post. So today I'd like to tell you: if you forget to be thankful, and then you realize it, don't let guilt take over!

Keep being a thankful person. Start over. Obviously you've remembered now, so start with that! Keep it up! Just because we make something a habit doesn't mean that we don't forget sometimes. I'd like to say grace before every meal, but I haven't made it a habit yet. I often forget. That doesn't prevent me from saying grace when I remember. Keep going and you'll be able to keep enriching your life!

Monday, December 10, 2012

25 Days of Thankfulness: Day 10. Give Nothing but Thanks!

If you're a girl, you may have been taught the compliment method of giving thanks. Imagine you've been given a compliment. You hurriedly say 'Thanks!' And then tack on, 'I love your (insert something hurried but acceptable here, usually the same thing the person complimented you on.)' You feel as if, when complimented, you must compliment back.

Why is giving thanks not enough? Somehow we have gotten to a place where accepting what is given to us and being grateful for it is a bad thing. There are some people out there who know how to accept gifts or compliments graciously and I would encourage you to study and learn from them. I don't have the technique perfected yet, but I'm certainly working on it.

You have to know that saying 'thank you' is not just enough, it completely fulfills the social requirement. A compliment or gift is to be given because you want another to receive it. It is an outpouring of generosity on your part. Giving is a whole other subject I could do a series on so I won't go into it much more. But let me say what we should all know. True giving means nothing is needed in return. Saying 'Thank you' is more than enough. If you feel you need to say more, tell them why it made you feel good. For example: say someone compliments your cooking. You can say, 'Thanks so much! It's a recipe I was hoping people would like!' Knowing exactly how I've improved another person's day is way better than a returned compliment.

Sunday, December 9, 2012

25 Days of Thankfulness: Day 9. 525600 Minutes

Ok, that's a lot of minutes. :) But a minute is not too long to give thanks. So that's the idea for today - set aside a specific amount of time every day to give thanks. Make it a minute if you are intimidated by a longer stretch of time. I find it helpful to set an alarm when I want to start a habit. Right now I am starting a habit of checking in with people I find it hard to keep up with. I want them to be part of my life, so I have an alarm every Saturday morning at 10am. It simply says: Check in with people. I know it is hard for me, so every week I have a reminder to do something I want to do, but is hard for me to follow up on. This way I am intentional.

That's a buzzword going around on the internet. At first I thought it hokey. How does one live intentionally? What does that even mean?! I suspected some are using it in a really vague way. But I am suggesting that you be intentional about giving thanks. Set an alarm. Set aside time. If you don't need an alarm, that's fine. Do it at the same time every day. Right when you get up. Before you go to bed. As you drive to work, or during your lunch. Doesn't matter when, and hopefully you are starting to realize it doesn't matter what you are grateful for.

Making thankfulness a habit will enrich your life! There are definitely seasons in which we tend to be more grateful like Thanksgiving (duh!) or leading up to Christmas, like I'm doing this year. But you want it to enrich your life all the time! I know I certainly need enrichment at all time. It takes about two weeks to establish a habit  so get started. Set your alarm and give thanks for one minute.

Saturday, December 8, 2012

25 Days of Thankfulness: Day 8. Peace, Comfort, and Protection.

I know that my thankfulness posts seem to have been a bit negative so far. A few have been about awe and wonder, but some have been about being thankful in spite of negative happenings in our lives. This one is going to sound a little like that as well. I promise I will focus on more positive things soon, I just have to push past this section. Know everyone knows what it feels like to have a lot of darkness in your life at one point or another. Those are the times when thankfulness can bring you hope.

Sometimes we don't want hope. That sounds crazy right? Who doesn't want hope? With hope can come the potential for disappointment. If you hope you will get a certain something on Christmas, or that flowers will magically arrive for you on your birthday, there is also the potential for that not to happen. And you are relying on others to fulfill that hope for you. They could forget. They could be angry with you. They could decide you need something else more.

And so it is with God. Sometimes you pray, but you don't feel satisfied. You are pouring out your soul, but that ache or dread doesn't go away. I would like to throw an idea to you: you know what you want, but you are afraid God knows better. That His plan does not include what you want. And that is not comforting! But I was looking for some peace and comfort last night, and though it was hard for me, I've got a little to share with you. And I am thankful I have been given it to share.

I had some deep fears. But God is always with us. And his plan may not be what we desire. But no matter what, he is on our side. We will be protected. Protection may not mean that we are safe from bodily harm. But it does mean that if we rely on Him, we cannot be separated from Him. Trusting that means we can trust his plan. That brings peace and comfort along with the protection. It can be hard to trust God if you feel you have been let down before. That's where being a thinking Christian can help. You can decide to trust God even if your heart is afraid. After you make the decision, your heart will come around. I don't always recommend this tactic, but it works in this case.

It also works in other, smaller cases of thankfulness. You know you should be thankful for something, but you just don't want to be. Your heart has dug in its proverbial heels and doesn't want to budge. Go ahead and make the decision to be thankful. Let your actions be guided by this decision. Eventually your actions can persuade your heart, and you will truly be thankful.

Friday, December 7, 2012

The Essence of the Battle

image via Joe Shlabotnik on Flickr
A little insight into the heart/gut/mind battle. There is a popular TV show called Bones. I am rather entertained by the show, and the main character is all about logic. However, she has a baby girl, and after being told it's ok for her to be away from her baby, she says something along the lines of "I know it isn't logical, but I just can't do it." My other sister in law told me about the line, and it's actually what got me to watch the show. 7 seasons just to get to a line. :)

But I often feel the same way. It is usually my gut doing the talking. I used to be a childcare giver. Babysitter? Nanny? However you'd like to put it, I used to do it for a living. I did a very good job. I was certified in emergency care, and the kids liked me. I didn't often have problems. I've taken care of many babies. I've changed a lot of diapers prior to becoming a mom. It's not super difficult. You know the part where you grab their leg or ankles and lift to get underneath? Yeah, I've done that move hundreds of times. That's how you change a diaper. But after my son was born? Suddenly I doubted myself. My heart screamed, "You're too rough!" My mind nagged "You could pull his hip out of its socket." And my gut told them both to shut up. (Thankfully!)


This is what is happening to me all the time! I have this war inside, probably prompted by the fact that I used to be a competent caregiver and suddenly it's a different story because the child is my own. Is that what makes the difference? I've been examining my thoughts and feelings trying to get to the bottom of this and become the confident mama I want to be. Does anyone else have this problem? Where logic says one thing but your heart or gut says another? How do you resolve it?

25 Days of Thankfulness: Day 7. A Time for Thanks!

photo via kojotomoto on Flickr
Today I am thankful for time. You are probably thankful for this too, and it's time (Hah!) to expand upon it. Luckily, my son is napping right now. That means I get to type furiously and hope I get done before he wakes. And I am thankful for that. For that tiny sliver of time to myself. I am thankful for the time I get to spend every day. Just that, I get to spend time every day. So do you! We may have many demands on our time, but at least we still have it! There are so many lives cut short. Sometimes our lives get turned on their heads, but as long as you're alive you have something to be thankful for. Think about the time you have had to spend on this earth. You may regret some of it. Move past that to see that even if you think you wasted some of that time, every second was a gift to you that you can appreciate.

I know some of these posts are short, as I am fitting them in throughout the day. Eventually I'd like to get ahead of myself, and have posts scheduled to drop in advance, but for now I am just grateful I get to write at all.