The Motivation Game

I'm not talking about getting yourself motivated to do something. I'm talking about the real reasons behind your thoughts, feelings and actions. I have been thinking about the battle between my heart, gut, and mind since my son was born. It became obvious right away that beliefs I had held were no longer true in the same way they had been. I also found myself acting in strange ways and I thought I was becoming a person I didn't recognize. But lately I have been trying to break down the real reasons behind what I do, and I find it is easier to find solutions this way.

For example, my biggest breakthrough was when we fan-dangled a bigger bed. I didn't realize how much resentment had been building in me towards my husband. He works nights and it's a relief when he gets home. My son and I instantly sleep easier. But when he decides to come to bed? I would wake up just enough to worry. Was he going to wake the baby? Why couldn't he learn to shut the door without slamming it or get into bed without waking me to ask where the baby was? (I bring our son into bed to nurse him.) I thought he was just insensitive and was getting annoyed.

But after getting a MUCH bigger bed, I don't have those problems any longer. He still shuts the door the same way. He still asks me where the baby is. But I am sleeping better. If he does wake the baby it's not that big a deal to get him back to sleep. I was truly resentful that MY rest was being interrupted. I'm not proud to admit what sleep deprivation was doing to me, but now that we fixed the problem, I can actually see what the problem was. So now I face more problems in that light. What are my true motivations? More sleep? More entertainment? Am I doing this for myself or for someone else? Acting on your own behalf is not selfish if it's something you absolutely need. But if you don't recognize why you are doing something, then you have no idea if the behavior is right or whether it needs to be fixed. So take a look at a reoccurring thought or behavior and truly think about what causes it within you. Then you can decided if you want to keep it or not. :)